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Alfonso López Gallardo

Parla-Pinto Madrid

ALFONSO LOPEZ GALLARDO

ENTRENADOR PERSONAL Y DIRECTOR TOTALACTIVITY ®

ENTRENAMIENTOS Y NUTRICION PARA [email protected], ONLINE Y PRESENSCIAL

Mi blog

Blog

LA PACIENCIA ES LA MADRE DE LA CIENCIA (Física)

Posted on January 17, 2018 at 6:14 AM
 
…Y al final resulta que la clave no está en la forma, sino en el fondo, si si, en el fondo, en la resistencia que hay que tener para obtener resultados.   A todos los niveles ojo.   Yo me centro en aquello a lo que me dedico, el fitness, las preparaciones de competición, las puestas a punto físicas, perder y ganar peso… pero esto de lo que hablo vale para casi todas las facetas de la vida.

En este mundillo “Fit” está en primera línea cambiar de preparador cuando no se consiguen resultados, algo lógico por otra parte…esto que me ha puesto mi entrenador no me funciona, por tanto, lo cambio.   Hasta ahí, totalmente de acuerdo.

El problema viene en los tiempos.   Y vivimos tiempos vertiginosos y como tal, los resultados los queremos a ese ritmo.   No me vale perder 2 kilos al mes, quiero perderlos por semana, y no aumentar mi fuerza un 5% mensual, quiero aumentarla un 20%! …las redes sociales entre otras cosas, hacen que distorsionemos el propio tiempo, lo atrofiemos y lo reduzcamos, no nos damos cuenta pero hacemos que los minutos sólo duren 45 segundos y esto no puede ser.

El cuerpo tiene límites, sí, aún con química, el cuerpo tiene límites, forzarlos la mayoría de las veces es, aparte de imposible, contraproducente.

Deberíamos empezar por entender que perder 2 kilos por mes son 10 kilos en 5 meses! …por dios, menos de medio año y por supuesto un físico cambiado con 10 kilos menos! … o que ese 5% supone un 25% mas de fuerza en esos mismos 5 meses!, deberíamos aplicar la correcta perspectiva de lo que supone hacer cambiar nuestro físico y el tiempo que ello conlleva, sobre todo cuando la mayoría de la gente “con prisas”,  lleva fuera de forma (por decirlo suave) años.

Una vez comprendido lo que significa tener un poco de paciencia, debemos aplicarla al preparador que hemos elegido para que nos guíe, confiando en que su trabajo, igual que nuestro cuerpo, lleva tiempo para ver los resultados que deseamos.  

Es curioso, quizá esto le ocurra a mas preparadores, pero os contaré mi caso.   El mayor porcentaje de clientes que tengo son aquellos con los que llevo mas de un año, es decir, aquellos que han tenido mas paciencia.   Esto no quiere decir que yo sea mejor o peor entrenador, no, esto sólo quiere decir que estos [email protected] comprendieron que sus sueños, no se iban a cumplir mañana.

Ánimo y paciencia, con esfuerzo, todo llega!

                      Alfonso López Gallardo

Categories: general

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213 Comments

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11:47 AM on January 17, 2018 
Mister mas de acuerdo no se puede estar el tiempo lo pone todo en su sitio, solo hay que hacer las cosas con honor y ganas.
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