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ALFONSO LOPEZ GALLARDO
ALFONSO LOPEZ GALLARDO
ENTRENADOR PERSONAL Y DIRECTOR TOTALACTIVITY ®
ENTRENAMIENTOS Y NUTRICION PARA [email protected], ONLINE Y PRESENSCIAL
Mi blog
Blog
Carta para Guillermo
Posted on February 18, 2013 at 11:16 AM |
Este fin de semana, aparte de haber sido complicado para mi pues he atravesado un proceso gripal que me ha tenido semi-k.o., he tenido un "pequeño percance" con un amigo que tenía mucha prisa en obtener asesoramiento. El percance ya está solucionado, él se ha disculpado y yo he aceptado sus disculpas, comprendo su necesidad de mejorar y la cosa no va, ni tiene porque, ir a mayores. Me ha pedido que ya que su correo no funciona correctamente, la carta que le había escrito se la publicara donde pudiese leerla y éste es un buen sitio, tal vez el mejor, porque tanto él, como quien quiera, puede opinar. Insisto en que el malentendido está más que solucionado. A continuación la respuesta que le he intentado a enviar. "Buenos días Guillermo. Primero de todo decirte que el que se siente un poquito decepcionado soy yo ante tu actitud. 1º porque era fin de semana y soy persona, 2º porque los consejos los doy gratis, no eres el único que los pide y sigo un orden y 3º porque encima hiciste pública tu "decepción". Supongo que ser un poco personaje público me expone a este tipo de situaciones, pero me duele. Como no soy rencoroso te ayudaré. Necesitas para tu peso 2gr/kg de proteína, o lo que es lo mismo, 182grs diarios, traducidos en pollo por ejemplo, suponen 900grs diarios, repartidos en 5 o 6 comidas. Es importante que no te falte nada de proteína, para preservar tu masa muscular, asique sacrificarás hidratos y grasas, pero nada de proteína. Reparte como te he dicho estos 900grs entre las 5 o 6 comidas, sacrifícate, solo será un mes y te aseguro que verás mucho resultado. En cuanto a hidratos, insistiendo en que sólo será un mes: desayuna avena (unos 80grs) ....y luego reparte a lo largo del día otras 3 tomas de, por este orden 250, 250, y 150grs de arroz BLANCO... en las ultimas 1 o 2 comidas (dependiendo de si haces 5 o 6) no metas nada de arroz ni carbohidratos, y sólo en la última (cena) añade un plato bien grande, a saciedad, de brocoli cocido junto a la parte de pechuga de pollo que te toque. Las cantidades de arroz son ya cocido. La pechuga de pollo a la plancha y echale pimienta negra, que además de hacerla mas sabrosa tiene la capacidad de destruir las moléculas de grasa. Consejos de entreno: media hora de paseo rápido en ayunas....SOLO MEDIA HORA. En el gym entrena para tamaño, mueve peso y manda estímulo de desarrollo, no te vuelvas loco con el cardio ni con hacer abdomen todos los días...funciona mejor si los haces tanto el cardio como los abdominales 2 o como mucho 3 veces a la semana. Bebe abundante agua, en el entorno, para tu altura y peso de los 3 litros, 1 de los cuales debe caer entrenando. Espero que esta información te sea de utilidad, es poca variedad en la dieta, pero es sólo un mes, te pasará volando y los resultados los verás desde la segunda semana practicamente. Suerte!! Alfonso López Gallardo |
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kaylinde
9:34 PM on January 31, 2022
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anofri
10:05 AM on February 2, 2022
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bergner
1:01 PM on February 5, 2022
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whytzac
2:49 PM on February 8, 2022
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holzen
9:06 PM on February 8, 2022
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antfan
1:24 AM on February 12, 2022
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toiwell
2:49 PM on February 12, 2022
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olinwar
12:19 PM on February 13, 2022
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latywaka
9:13 AM on February 14, 2022
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jollfylo
6:39 AM on February 16, 2022
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gatjam
9:51 PM on February 16, 2022
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